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Health Focus
Health Focus
 
Top hygiene tips guaranteed to keep you healthy all year round
08 Mar 2016
Good personal hygiene is essential to ensure good health for you and those around you. Habits such as washing your hands, bathing, brushing and flossing may all seem monotonous and boring, but they are all important personal hygiene habits.
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Upset stomach
08 Mar 2016
No one likes an upset stomach. Whether it's nausea, vomiting, or just general discomfort due to a stomach bug or something you ate, you’ll want the feeling to go away – now! Here’s a guide to soothing tummy trouble.
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Gluten. What is it and should you avoid it
08 Mar 2016
Gluten has become a common buzzword in many health related discussions in recent years. But what exactly is gluten? And should you be avoiding it?
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Headaches – Painkillers are not the only solution
08 Mar 2016
It is not uncommon to experience headaches, and while the simplest and fastest solution may be to treat it with a painkiller, identifying the different causes could avoid it from occurring altogether.
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10 signs of iron deficiency
08 Mar 2016
Iron deficiency is the most common nutritional deficiency amongst women. Iron is critical for producing haemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. Without it, all your organs suffer. These telltale symptoms are the main indicators of iron deficiency
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